In his new book, The 5-Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins shares the small but powerful mind trick she created that had a huge impact in her life. “This is the true story of the 5 second rule. What it is, why it works and how people around the world are using it to change their lives in five simple seconds,” says Robbins. "The 5-Second Rule is a simple action plan that's easy to use, easy to remember, and actually works (it's backed by science)." If you can count 5-4-3-2-1… you can have anything you want. It only takes a moment of courage to change your day, and one day can change your life. “Courage is a birthright,” says Robbins. “It's inside of all of us. And he's waiting for you to find out. Download Chapter 1: “Five Seconds to Change Your Life”