Over the past two years, 77% of all American adults take some sort of dietary supplement or health supplement. Popular supplements include multivitamins, vitamins C and D, protein, and omega 3/fatty acids.
They are flooding the market and they are also online! Health supplements are everywhere, but which should you buy?
If you're shopping for health supplements online, here are six golden tips you should keep in mind.
1. Read reviews everywhere
And by everywhere, we mean anywhere you can find customer reviews online.
Although the reviews on their site may seem good, it is always a good idea to find a second opinion on products when shopping for health supplements.
If you can, find video reviews from everyday people who have either purchased from the online supplement store or taken the health supplement. These people have no reason to lie to you.
2. Take note of customer service
A good online supplement store takes its customers seriously. They treat their customers well and respond to inquiries, concerns and comments.
They don't just sell you supplements. They provide valuable information and knowledge about the products they sell. They can help you determine if the product is right for you.
For example, if you are looking for products containing l-cysteine they can direct you to the right formulated product and advise you on how much to take.
3. Shop for the price
Just because a seller sells the product you're looking for doesn't mean you should buy from them. You would be doing yourself a disservice by not shopping around.
The good thing about buying health supplements online is that you can find the best prices without searching too much. By comparing supplement costs, you can find out who is overcharging and who you might not want to buy.
4. Read labels
You don't have to be an expert at reading product labels to know when a product contains additional ingredients. You can tell when the ingredient list is long and you don't recognize any of the ingredients on the list.
Simplicity is good.
When looking online to buy health supplements, look for an option that has exactly what you need and nothing more.
5. Talk to your doctor
This tip may seem a little redundant, but better safe than sorry.
So, health supplements and health benefits claims of supplements have convinced you. Before buying health supplements online, consult your doctor first.
Your doctor knows your body and your health and can advise you if you should take the plunge or save your money.
6. Use your best judgment
Be aware that by buying health supplements online, you are taking a risk on your health. These online health supplement stores may or may not be licensed. Their supplements may or may not be lab tested (or even FDA approved ).
Even if you don't consult your doctor or a medical professional, use your best judgment. If the site looks dodgy, if you have a bad impression of the store, if there are no customer reviews online, stay away.
Be Smart When Buying Health Supplements Online
Looking to stay healthy by buying health supplements online? I hope these tips have given you a good idea of how to buy health supplements online.
If you found this article helpful, check out our lifestyle and health sections!