Especially after the coronavirus pandemic, the need to take care of our mental health has become more of a necessity and less of an afterthought.
Fortunately, making self-care part of your daily routine can help you manage stress and stay focused. Although we recommend it, taking care of your mental health doesn't always require seeing a professional.
You can simply start by taking a few minutes out of your day to sit down and analyze your thoughts. To make this process seamless and easy, here are our top ten picks for the best meditation apps in 2021.
1. Preview Timer
Google Play Store rating: 4.9 (Editors' Choice app)
Apple App Store Rating: 4.8
Insight Timer caught our attention because of the sheer volume of content it offers. It offers live events, group meditation sessions, a wide range of meditation techniques, and an extensive library of soothing music for you to choose from.
The app has plenty to keep you busy, such as its diverse playlists that appeal to users of different ethnicities and religions. It lets you choose from over 90,000 FREE guided meditations spread across 200 topics of interest.
2. Black Lotus
Google Play Store Rating: 4.8
Apple App Store Rating: 4.8
Our experience with Black Lotus has been nothing short of amazing. It's backed by behavioral science experts and offers in-depth, research-based meditation techniques. Often, we found ourselves returning to Black Lotus after trying other apps because of its results-driven approach to meditation.
One feature we particularly liked is the RARE framework (Reflect. Act. Reinforce. Evaluate). It is designed to allow you to perform activities throughout the day.
These activities motivate you to use meditation as a tool to become kinder, less stressed, more productive, grateful and happier – great for beginners to start their meditation journey.
3. Calm
Google Play Store Rating: 4.1 (Editors Choice app)
Apple App Store Rating: 4.6
Calm is one of the leading meditation apps and deserves the accolades it gets. You may have already met him. The app features hundreds of soothing exercises, helpful breathing techniques, and story telling that help you sleep better.
Calm uses serene sounds and images to deliver an immersive experience that not only puts you in a peaceful mood, but also improves focus during meditation.
It also has a feature that lets you record and track your moods. Calm offers both guided and unguided meditation from 3 to 30 minutes, making it an easy choice for everyone.
4. Headspace
Google Play Store Rating: 4.6 (Editors Choice app)
Apple App Store Rating: 4.8
Headspace is a perfect choice if you are looking for something simple, easy and economical. It also helps experienced meditation users step up their game with untimed sessions. Besides its beautiful design and user interface, we find Headspace unique for its wide-ranging sessions that cater to all ages.
Headspace offers task-specific features like “Focus,” which improves focus and helps you concentrate better. The "Move" feature uses home workouts to release stress and improve mood. The “The Alarm Clock” function helps you start your day with short, stimulating and inspiring videos.
5. Breathe
Google Play Store Rating: 4.6
Apple App Store Rating: 4.6
If there's one app on this list that's well balanced, it's Breethe. Breethe is a user-friendly app that offers effortless navigation while offering an array of different categories that help you deal with stress and anxiety, insomnia, lack of work performance, and more.
Breethe emphasizes short meditations and claims that the user may experience a mood swing right after a five-minute session. It is also recognized by Apple as a must-have application.
6. While
Google Play Store Rating: 4.5
Apple App Store Rating: 4.8
Whil is designed primarily for teens and young adults. It helps them better understand stress and its effects on physical and mental health. The iOS version also offers work-focused training sessions for professionals to manage their stress at work and in personal life.
Whil offers targeted daily sessions based on your needs. It contains over 200 programs and 1200 audio/video sessions that can help you achieve your meditation goals.
7. Simple Habit
Google Play Store rating: 4.7
Apple App Store Rating: 4.8
Simple Habit is an ideal choice for someone who has trouble making meditation a habit. It offers training sessions and meditations guided by world-renowned experts such as Google professionals and former monks.
It keeps track of your progress with a feature called Mindful Minutes.
Simple Habit is designed with a unique style compared to all other apps on this list. The layout of the app is more like a streaming platform than a meditation app, buy tramadol 100mg tablets which can help reduce nervousness around meditation for beginners.
8. Buddhify
Google Play Store rating: 3.9
Apple App Store Rating: 4.7
Buddhify is perhaps the most realistic app on the list. It lets you choose a meditation based on your current mood and situation, whether you need some restful sleep or a quick dose of motivation.
Buddhify offers sessions as short as 2 minutes or as long as half an hour. It gives you a chance to squeeze a few minutes of mindfulness into your busy schedules.
9. Inscape
Google Play Store rating: 3.7
Apple App Store Rating: 4.8
Inscape might be the app for you if you're someone who gets easily distracted during a meditation session. It keeps your mind busy and gives you instructions that help you stay on track during a session.
It prioritizes an overall immersive experience. Its features are designed specifically to address immediate issues like anxiety and anger to help calm you down in minutes. buy xanax 2mg online
10. Sattva
Google Play Store rating: 3.7
Apple App Store Rating: 4.7
Sattva is a meditation app with spiritual roots. His meditation methods and techniques are derived from Vedic principles. It offers chants, mantras and meditation sessions taught by Sanskrit scholars.
If you are looking for a more spiritually enlightening meditative experience, Sattva is the right choice for you. It's authentic and simple with features that reward and recognize your progress.
Thank you for reading this article. We hope this guide has provided you with enough knowledge to choose your ideal cut. If you are still not sure, try them out and choose the one that suits you best. We wish you the best on your journey to mindfulness